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Have you ever heard the phrase “I feel like I have been hit by a truck”? This is the saying used repeatedly when people are struck by the flu bug. Oftentimes the flu starts with a simple sore throat and runny nose but can suddenly progress to aches, pains, headaches and acute weakness. After all these years of suffering with the flu bug, there is even now no cure for the disease. There are vaccinations which are on hand from year to year however they are intended to be useful against quite particular strains. To minimize the effects of the virus there are a number of tried and tested flu remedies which are verified to help.Flu Remedies:1. Rest: If infected with the flu virus, you will have to obtain ample rest. You ought to even contemplate staying in bed until you are on the path to recuperation. In view of the fact that the onset of weakness is so acute with the flu virus, rest is typically your only alternative.2. Medication: High fever is a symptom that many afflicted with the flu experience. Occasionally as high as 102 to 106 degrees. This fever combined with a headache can create extreme discomfort. You can take aspirin or ibuprofen to try to lower the aches and pains.3. Hydration: Fluids are lost at extraordinary speed while you are suffering with the flu. It is startling how much mucus one individual can produce. If this mucus is not replenished, a person can certainly slip into dehydration. Avoid alcohol and coffee seeing that these will not help you retain water. It is very effective to drink juices which possess great dosages of vitamins.4. How to cough: There are two chief kinds of cough; one that is dry and painful and the other which brings up mucus. If your cough is the dry hacking cough, there are over the counter medications which are available to quiet your throat and in addition reduce the coughing. If however, you see that your cough is producing mucus, then let the cough continue as it is the bodies system of getting rid of extra fluid. 5. Honey: The soothing qualities of honey have been acknowledged for thousands of years. If your coughing is keeping you or others up at night then try taking a glass of warm water with a tablespoon of honey. For further result you can also put in a little lemon juice.6. Balm: The greatest method to bring instant but temporary relief is to apply a balm. Keeping your airways clear is of the essence. The most excellent means to do this is by way of a balm of camphor, eucalyptus and menthol. Now you can consider all the natural flu remedies available to you.If you are infected with the flu bug, it is so vital to sanitize your hands repeatedly. It is a very transmittable virus and one of the finest ways to inhibit the spread of the virus is to sanitize our hands frequently.